Socially-prescribed pressure/perfectionism is the perception that others will value you only if you are perfect (“The better I do, the better I’m expected to do”).

• Unfortunately, social media provides instant feedback that can promote insecurities, rigid thinking, and negative thought spirals that lead to a false sense of perfectionism.
• Socially-prescribed perfectionism represents the fastest growing type of perfectionism, especially among the 10-24 year old population.

Other-imposed pressure/perfectionism can result from unrealistic expectations from others and/ or the professionalization of youth sports.

• Results-oriented programs at young ages, national ranking systems, etc.
• Early talent selection at young ages.

Self-imposed pressure/perfectionism can result from the internally motivated and irrational desire to be perfect (“If you are dedicated, you ‘should’ be able to perform without errors”).

• Poor perceived performance and negative self-evaluation can result in symptoms of anxiety or depression, loss of interest and attrition from sport.

Want More Information?

• hawcline.org
• impracticallyperfect.org