Although playing multiple sports has many benefits, there are several reasons that it may not be beneficial for young athletes to play more than one sport in a single season. Try to work with coaches to see the benefits of playing multiple sports in separate seasons.

• Participating in multiple sports can promote physical activity skills, however, the overall volume of organized sports in one season is a risk factor for injury.

• Athletes should avoid playing on multiple teams at the same time (including different sports)

• Athletes should limit participation in organized sports to no more than 5-6 days per week of participation, including practices and competition.

• The athlete and family should keep track of organized activities, individual coaches may not. Work with coaches to incorporate varied training in a sport’s off-season including strength training, pick-up games and free play.